Initial commit: HealthCarePregnant project documentation and platform

Co-Authored-By: Claude <noreply@anthropic.com>

pcm-platform/Makefile

@@ -0,0 +1,29 @@
+# PCM 部署便捷命令
+# 用法：make build | up | down | logs | ps | deploy-staging
+
+COMPOSE ?= docker compose
+
+.PHONY: build up down restart logs ps health deploy-staging
+
+build: ## 构建全部镜像
+	$(COMPOSE) build
+
+up: ## 构建并后台启动全部服务
+	$(COMPOSE) up -d --build
+
+down: ## 停止并移除容器
+	$(COMPOSE) down
+
+restart: down up ## 重启
+
+logs: ## 跟踪日志
+	$(COMPOSE) logs -f
+
+ps: ## 查看服务状态
+	$(COMPOSE) ps
+
+health: ## 探活后端
+	@curl -fsS http://localhost:$${BACKEND_PORT:-3000}/api/health && echo
+
+deploy-staging: ## 一键部署到 staging（构建+启动+探活）
+	./scripts/deploy-staging.sh